Adults and the elderly: Take 2 tablets three times per day with water after meals.
For oral short term use only.
-The tablets should be swallowed whole with some water or other liquid.
-The use of this product in children or adolescents under 18 years of age is not recommended, and medical advice should be sought if taken.
-As treatment effects may not be apparent immediately, this medicine should be taken for 2-4 weeks continuously
-The maximum daily dose is 6 tablets.
-Do not take more than the leaflet tells you to.
Duration of use – If symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.
If you take more Kalms Day than you should – If you take too many tablets, consult your doctor or qualified healthcare practitioner as soon as possible.
If you forget to take Kalms Day:
Do not take a double dose to make up for a missed dose.
If you are unsure about anything, consult your doctor or qualified healthcare practitioner for advice.

Like all medicines, Kalms Day can cause side effects, although not in everyone.• Gastrointestinal effects such as nausea and stomach cramps have been reported with Valerian root preparations. The frequency is not known.
• If any of the side effects become serious, or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist. Are there side effects? If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effects not listed in this leaflet. You can also report side effects directly via the Yellow
Card Scheme at: www.mhra.gov.uk/yellowcard or search for “MHRA Yellow Card” in the Google Play or Apple App Store. By reporting side effects, you can help provide more information on the safety of this medicine.

Kalms Day tablets are an effective way of reducing stress. The active ingredient -valerian root and hops extracts are traditional herbal remedies used effectively for many years. Most patients find them effective within 2 weeks of starting.